Liquid diet

16 August 2021

The secret available in expensive spas! It's her that Angelina Jolie is losing weight. Now you can repeat it at home and lose up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately became popular. Even today, it is the secret of many expensive spa centers, where world stars get their picture in order. This technology can be based on a wide range of products, but only those that do not need to eat, but drink.

A well-chosen drinking diet is a great way to get rid of excess weight quickly without painful fasting while simultaneously cleansing the intestines and removing harmful substances from the tissues.

Properties of liquid weight loss

Throughout the weight loss period, the diet consists of a liquid calorie diet only.

With the right approach, a drinking diet will be as effective as possible for weight loss and will also benefit the body considerably - the vertical line can be 10 kg against high quality cleansing, general healing and rejuvenation.

pros and cons

In addition to the above benefits of drinking food systems, they have several more important benefits over other diets:

They are transported very easily, without feeling tired.
Safe for health, does not create metabolic stress.
Remove toxins, toxins, decay completely.
Enables you to maintain physical performance, mental activity, good mood.
Saturated with essential nutrients.
Based on a varied menu that does not require special meals or an accurate calorie count.

It is not recommended to use this technology for a long time (more than 14 days) due to the following defects:

Prominent diuretic effect, which can lead to a lack of nutrients.
Side effects of lack of solid food in the gastrointestinal tract.
Dietary Imbalances.

Due to diuretics and the elimination of significant amounts of fluid, constipation can be one of the uncomfortable consequences of liquid nutrition. To eliminate this problem, it is recommended to use infusions or herbal remedies based on the scene. In addition, senna itself is useful for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fat in the intestines.

But this rather powerful laxative should not be overused. As a rule, senna is not used in pure form but is mixed with other plant raw materials to make infusions. The most common fee is:

senna leaf - 10 g;
dandelion - 10 g;
parsley - 10 g;
netla - 10 g;
dill seeds - 5 g;
mint - 5 g.

All components are mixed together, then 1 tbsp. l. the museum is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after a meal. In this case, the dose must be increased daily - from one glass, to two and reduced again to one.

How to enter correctly

A liquid diet requires very careful preparation, as all organs and systems must adapt to a radical change in the nutritional rules and composition of the diet. The preparation period is designed for 3 days but during the following menu:

Day 1

8: 00 - milk buckwheat, porridge or porridge;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, portion of boiled veal with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable steak;
21: 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dish;
10: 00 - warm milk;
13: 00 - portion of veal with buckwheat porridge and herbs;
16: 00 - cashews;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

Day 3

8: 00 - mashed potatoes without additives, diluted with broth in a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21: 00 - kefir.

Classic drinking diet

Liquid dieting techniques can range from the rather hungry to the most difficult. The most acceptable and common is a classic diet. He is, if not completely harmless, then in any case not as "evil" as other species.

The diet should be as follows:

8: 00 - decoction of oats;
9: 00 - vegetable broth;
10: 00 - clean boiling water;
11: 00 - fruit or vegetables fresh, diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - low-fat milk;
13: 00 - clean boiling water;
14: 00 - compote of berries, fruits or dried fruits;
15: 00 - meat broth;
16: 00 - clean boiling water;
17: 00 - clean boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears or grapes);
19: 00 - vegetable broth;
20: 00 - clean boiling water;
21: 00 - yogurt.

Recipe for decoction:

oatmeal - ½ cup oats per 1 liter of water, cooked for 30 minutes, drain;
meat - 200 g finely chopped lean veal per liter of water, cooked for 60 minutes, drain;
vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, cooked for 10 minutes, drain.

Varieties of liquid food

There is a sufficient number of types of liquid food based on the use of a variety of beverages or thicker coarse foods - smoothies, juices with pulp, mashed dishes. The point is, with such a food system, you can not eat anything that needs to be chewed - all food must be drunk. It should be borne in mind that a significant portion of liquid foods are completely safe for health, but they are the ones that can pose a real threat to well-being. Therefore, you need to choose them taking into account not only performance and taste preferences, but also for medical reasons.

Difficult

Almost all very strict beverage systems are rather difficult to tolerate, as they are very low in calories, are associated with a constant feeling of hunger and also create a lot of stress for all systems. These diets are usually based on water or clear drinks.

Water

The most serious of all liquid diets is water. Its rules prohibit the use of anything other than water. In fact, this method of losing weight is a regular fast, so it is recommended to use it as a fasting day. The main principle of such weight loss is the quality of water - it must be clean, unboiled, not mineral-free, without gas. Thaw or sit and then go through a filter is great.

It is necessary to enter the process to lose weight longer than specified in the general rules of liquid diet. Especially if the course is more than 3 days. You need to implement food restrictions for at least a week - first, give up junk food and then switch completely to plant foods.

It does not make sense to sit on the water, overcome the tiring hunger. Such a hunger strike will not have a positive effect, but will only lead to stress, weakness, decreased mood and increased fat storage.

Therefore, if water hunger causes a lot of discomfort, it is better to reject it by choosing milder weight loss.

Transparent

Another difficult type of drinking technique to lose weight is the so-called clear liquid diet. It is based on rejecting not only solid foods, but also opaque drinks.

Permitted drinks are:

ordinary clean drinking water;
pulp without pulp;
thick purees, vegetable broth, infusion of herbs;
fat-free meat, fish power.

In addition, some rules for the preparation and use of such liquids must be followed:

drink a drink every hour, 200-250 ml;
dilute all fresh juice with water (ratio 3: 1).

Safi

The juice diet is one of the best cleansing and healing methods for losing weight. It provides high quality removal of excess from the intestines and tissues, saturates with vitamins and beneficial elements, speeds up metabolism, improves the digestive process and also has a healing effect. In general, it is possible to get rid of diseases related to obesity - at the same time as a normal body weight - atherosclerosis, high blood pressure, diabetes, kidney and liver diseases.

There are many systems for juices. But for the liquid version, only those that involve the use of only fresh juice are suitable. They appear for 3-5 days. In this case, the diet consists only of 1-1, 5 liters of juice, which is very close to hunger.

The most common juices are:

vegetables:
- carrot;
- Cabbage;
- cucumber;
- guidance.
fruit:
- pineapple;
- apples;
- citrus.

You can also use other drinks. The main thing is that they are freshly pressed from pure natural ingredients.

Almost all fruits and a significant portion of vegetable juices should not be drunk undiluted while following a juice diet. Depending on the saturation, it is recommended to dilute them with water or neutral juice in a ratio of 1: 1, 1: 2 or 1: 3.

One serving of the finished drink is 250 ml. Between drinking the juice you need to drink clean water - the daily rate is at least 1, 5 liters.

Constellation

The floating diet is popular with the show's most famous stars, fashion and beauty. Especially with the help of these methods, such famous personalities as Angelina Jolie and Adriana Lima lose weight. True, each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet to lose weight after giving birth. But she stuck to it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie was an active participant in sports throughout the season. She subsequently lost 12 kg of excess weight in 21 days.

Jolie's diet is rather complex, requiring iron will and unwavering motivation. During the course, the actress eats only vegetable and chicken broth, drinks herbal tea diluted with fresh water.

Other sources make it clear that she is taking a special diet of lemonade, which she makes according to her own recipe. For preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The version of the floating weight loss of the famous Victoria's Secret model Adriana Lima is even stricter. It consumes only low-calorie protein shakes and significant amounts of water for 9 consecutive days. In addition, Adriana exercises 2 times a day and does sports not only during her diet but constantly.

The model's diet is fairly simple - all day long:

drink only a cocktail of egg protein powder (5 times a day, 300 ml);
takes complex multivitamin mixtures;
drinks in addition 3, 5 liters of pure water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often accompanied by other types from the famous organization.

On normal days, Adriana Lima consumes meat, honey, sometimes she indulges in chocolate or donuts, but very limited. Although many nutritionists refer to this nutritional system as a direct route to anorexia, Adriana looks good. According to her, you need to constantly eat healthy, nutritious food, then a 9-day course on protein shakes will not hurt. However, this method is not only very extreme but also dangerous, so it can only be used after consulting a doctor.

Sparir

A liquid diet with a gentle diet is suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They can be less effective than strict, but certainly harmless to health and psyche.

Protein

All protein weight loss techniques are known to be very effective. Rules of such a diet significantly limit the consumption of carbohydrates and significantly reduce fat. In the case of a liquid version of a protein diet, you should consume milk and sour milk drinks, as well as raw eggs, meat or fish broth.

There are two main benefits to this diet:

Weight loss will be followed by fatigue and constant tiredness.
There is no constant feeling of hunger.

An example menu in this case can be as follows:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fishing power;
12: 00 - 2 raw eggs (or omelet without sugar);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fishing power;
17: 00 - unsweetened egg milk;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fishing power;
21: 00 - fermented baked milk.

The recipes for the eggnog in the diet are quite different from the traditional one. To prepare it, eggs are beaten only with milk or water. Vanillin or nutmeg can be added if desired.

A significant disadvantage of the protein liquid diet is the increased strain on the kidneys. In addition, it is increased drinking that exacerbates the problem even further because the diet contains not only a lot of protein but also a significant amount of fluid. Therefore, this option can be used for liquid weight loss without any health problems.

Dr. Nazardan

The most enjoyable and comfortable to watch all the liquid diets is the program of Dr. Nazardan. There are no restrictions in it except for solid foods and alcohol. The menu can include anything that can be called liquid, including semolina, mashed soups, vegetable or fruit purees.

As a bariatric surgeon specializing in obesity surgery, Nazardan developed this nutritional system for his patients for gastric banding (a sharp reduction in volume). The doctor offers the following menu:

8: 00 - milk oil;
10: 00 - mashed potatoes;
13: 00 - mashed pea soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - buttermilk.

When following such a diet, you should only use low-fat foods and eat in small portions.

By levels

Another very gentle liquid food system is based on a special nutritional rule that requires scoring. This technology is very popular in America. It is designed for 1 week and involves the use of specific products (in brackets - number of points in 1 glass):

oatmeal (5);
fruit or dried fruit meat (5);
decoction of vegetables (5);
vegetables fresh, diluted with water 1: 1 (10);
low-fat kefir (10);
fruit fresh, diluted with water 3: 1 (20);
skimmed milk (20);
Lean broth (20).

During the day you can not use more than 130 points. The best menu should include all the listed products. In this case, it will be as follows:

8: 00 - oatmeal broth;
9: 00 - fruit or dried fruit meat;
10: 00 - broth of vegetables;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skimmed milk;
15: 00 - lean meat broth;
16: 00 - broth of vegetables;
17: 00 - oatmeal;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - low-fat fermented milk drink.

In addition, you need to drink water, tea or coffee. Sugar, salt are completely excluded.

For smoothies

The smoothie diet is great for losing weight fast, easily and wonderfully. On such a food system you can shed 7-8 kg in 2 weeks, completely without harming your health.

Lack of heat treatment allows you to preserve vitamins and useful elements. And low calorie and consistency ensures fast weight loss.

In addition, the benefits of a liquid smoothie diet are:

hunger, severe restrictions and health damage;
beneficial effects on the body - strengthen immunity, improve the functioning of the gastrointestinal tract;
reduce the risk of rectal syndrome, typical of other drinking methods, due to the presence of pulp (fiber).

If you follow such a diet, you must follow some rules:

One serving of smoothies should not exceed 250 ml.
The drink is consumed 5 times a day.
All fruits must be peeled before cooking.
The finished dish must have a drinkable consistency.

In addition, you need to consume at least 2 liters of water per day.

Your daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml each of low-fat yogurt and milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g of raspberries, 200 ml of fermented baked milk;
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sugar;
14: 00 - handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot purees, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml each of pomegranate and carrot fresh, 1 celery stalk;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a slice of acid, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrot, fermented baked milk, vanilla or cinnamon to taste;
11: 00 - 1 tomato, 100 g broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

To stop dieting

Basically, any liquid diet consists of two stages: losing weight and going out. This is because the wrong transition from a drinking diet to a regular diet can not only invalidate any attempt to lose extra pounds but also cause significant health damage. Therefore, getting out of the process is no less important than losing weight directly.

A special menu has also been developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g of grated carrots with honey;
16: 30 - 200 ml of fermented baked milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - 200 ml of drinking yogurt.

Day 2:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of low-fat milk;
13: 00 - 200 g buckwheat porridge with herbs (without oil);
16: 30 - 10 cashews;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk oil;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetable soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or boiled vegetables;
at night - 200 ml of milk.

Option 2 (for 4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - baked pear puree, berry juice;
16: 00 - vegetable soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - boiled vegetables, drinking yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable steak, citrus fresh;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, puree;
13: 00 - vegetable mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable steak, beet salad, fermented baked milk.

Day 4:

8: 00 - oatmeal with dried fruit, tea;
10: 00 - baked apples, puree;
13: 00 - boiled fish with potatoes, bread, vegetables;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drinking yoghurt.

Only after the correct implementation and exit is completed can the entire weight loss course be considered completed. In the future, you should switch to a healthy diet, reduce the amount or stop sweet, starchy foods, fried, fatty foods and anything else that can harm your image and health. Only then will the result be obtained for a long time.

The number of kilos lost depends on the chosen menu choice, initial body weight, metabolic rate and other unique characteristics of the body. As a result, it can vary widely. On average, after 1 week, you can lose 3-5 kg and with a high initial weight, the weight can be 5-8 kg.

A liquid diet is a reliable way to ensure weight loss and maintain a slim figure. Properly planned treatment of such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systems.